{"id":17424,"date":"2024-08-01T23:50:39","date_gmt":"2024-08-01T14:50:39","guid":{"rendered":"https:\/\/miyakonoato.com\/?p=17424"},"modified":"2024-08-01T23:50:39","modified_gmt":"2024-08-01T14:50:39","slug":"%e3%80%90%e8%89%a6%e3%81%93%e3%82%8c%e3%80%912024%e5%b9%b4%e5%a4%8f%e3%82%a4%e3%83%99e1%e3%80%8c%e3%82%b1%e3%83%ab%e3%83%88%e6%b5%b7-%e3%82%a4%e3%82%ae%e3%83%aa%e3%82%b9%e6%b5%b7%e5%b3%a1%ef%bc%9a-3","status":"publish","type":"post","link":"https:\/\/miyakonoato.com\/?p=17424","title":{"rendered":"\u3010\u8266\u3053\u308c\u30112024\u5e74\u590f\u30a4\u30d9E1\u300c\u30b1\u30eb\u30c8\u6d77\/\u30a4\u30ae\u30ea\u30b9\u6d77\u5ce1\uff1a\u767a\u52d5\uff01\u30ab\u30bf\u30d1\u30eb\u30c8\u4f5c\u6226\u300d\u30dc\u30b9\u30de\u30b9\u958b\u653e\u30ae\u30df\u30c3\u30af"},"content":{"rendered":"<p>E1 \u30dc\u30b9\u30de\u30b9\u30ae\u30df\u30c3\u30af\/\u96e3\u6613\u5ea6\u7532<br \/>\n\/\u57fa\u5730\u822a\u7a7a\u968a\uff1a2\u90e8\u968a\u4f7f\u7528\u53ef\u80fd\u30011\u90e8\u968a\u51fa\u6483\u53ef\u80fd<\/p>\n<hr \/>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u30ae\u30df\u30c3\u30af<\/a><\/li><li><a href=\"#i-2\">\n\u51fa\u6483\u30e1\u30e2\n<\/a><\/li><li><a href=\"#i-3\">\n\u304a\u672d\n<\/a><\/li><li><a href=\"#KL\">\nK,L\u30de\u30b9\u3001\u57fa\u5730\u9632\u7a7a\n<\/a><ul><li><ul><li><a href=\"#i-4\">\u30eb\u30fc\u30c8<\/a><\/li><li><a href=\"#i-5\">\n\u6575\u7de8\u6210\n<\/a><\/li><li><a href=\"#i-6\">\u51fa\u6483\u8266\u968a\uff06\u88c5\u5099<\/a><\/li><li><a href=\"#i-7\">\n\u57fa\u5730\u822a\u7a7a\u968a\n<\/a><\/li><li><a href=\"#i-8\">\n\u652f\u63f4\u8266\u968a\n<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#B\">\nB\u30de\u30b9\n<\/a><ul><li><ul><li><a href=\"#i-9\">\u30eb\u30fc\u30c8<\/a><\/li><li><a href=\"#i-10\">\n\u6575\u7de8\u6210\n<\/a><\/li><li><a href=\"#i-11\">\u51fa\u6483\u8266\u968a\uff06\u88c5\u5099<\/a><\/li><li><a href=\"#i-12\">\n\u57fa\u5730\u822a\u7a7a\u968a\n<\/a><\/li><li><a href=\"#i-13\">\n\u652f\u63f4\u8266\u968a\n<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-14\">\n\u30a2\u30fc\u30ab\u30a4\u30d6\n<\/a><\/li><\/ul><\/div>\n<h4><span id=\"i\">\u30ae\u30df\u30c3\u30af<\/span><\/h4>\n<ul>\n<li>\nB\u30de\u30b9\uff1aS\u52dd\u5229 1\u56de\n<\/li>\n<li>\nK\u30de\u30b9\uff1aS\u52dd\u5229 1\u56de\n<\/li>\n<li>\nL\u30de\u30b9\uff1aS\u52dd\u5229 2\u56de\n<\/li>\n<li>\n\u57fa\u5730\u9632\u7a7a\uff1a\u512a\u52e2 1\u56de\n<\/li>\n<\/ul>\n<h4><span id=\"i-2\">\n\u51fa\u6483\u30e1\u30e2<br \/>\n<\/span><\/h4>\n<p><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-23-51-895.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-23-51-895.jpg\" alt=\"\" width=\"324\" height=\"264\" class=\"alignnone size-full wp-image-17456\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-23-51-895.jpg 324w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-23-51-895-300x244.jpg 300w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/a><\/p>\n<h4><span id=\"i-3\">\n\u304a\u672d<br \/>\n<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-30-15-532.jpg\" alt=\"\" width=\"247\" height=\"75\" class=\"alignnone size-full wp-image-17434\" \/><\/p>\n<h4><span id=\"KL\">\nK,L\u30de\u30b9\u3001\u57fa\u5730\u9632\u7a7a<br \/>\n<\/span><\/h4>\n<h6><span id=\"i-4\">\u30eb\u30fc\u30c8<\/span><\/h6>\n<p><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-00-05-716.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-00-05-716-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" class=\"alignnone size-medium wp-image-17457\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-00-05-716-300x181.jpg 300w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-00-05-716-1024x617.jpg 1024w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-00-05-716-768x463.jpg 768w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-00-05-716.jpg 1208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nStart2 \u2192 J(\u901a\u5e38) \u2192 G(\u7a7a\u8972) \u2192 K(\u5bfe\u6f5c3) \u2192 L(\u6c34\u4e0a+PT)<\/p>\n<h6><span id=\"i-5\">\n\u6575\u7de8\u6210<br \/>\n<\/span><\/h6>\n<p><figure id=\"attachment_17461\" aria-describedby=\"caption-attachment-17461\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-50-45-693.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-50-45-693-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" class=\"size-medium wp-image-17461\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-50-45-693-300x181.jpg 300w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-50-45-693-1024x617.jpg 1024w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-50-45-693-768x463.jpg 768w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-50-45-693.jpg 1208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-17461\" class=\"wp-caption-text\">\u9632\u7a7a<\/figcaption><\/figure><br \/>\n\u77e5\u3089\u306a\u3044\u4eba\u304c\u3044\u308b<br \/>\n<figure id=\"attachment_17462\" aria-describedby=\"caption-attachment-17462\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-51-27-297.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-51-27-297-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" class=\"size-medium wp-image-17462\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-51-27-297-300x181.jpg 300w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-51-27-297-1024x617.jpg 1024w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-51-27-297-768x463.jpg 768w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-51-27-297.jpg 1208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-17462\" class=\"wp-caption-text\">K\u30de\u30b9<\/figcaption><\/figure><br \/>\n<figure id=\"attachment_17463\" aria-describedby=\"caption-attachment-17463\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-52-43-151.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-52-43-151-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" class=\"size-medium wp-image-17463\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-52-43-151-300x181.jpg 300w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-52-43-151-1024x617.jpg 1024w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-52-43-151-768x463.jpg 768w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-21-52-43-151.jpg 1208w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-17463\" class=\"wp-caption-text\">L\u30de\u30b9<\/figcaption><\/figure><br \/>\n\u8e0a\u3063\u3066\u3044\u308bPT\u3055\u3093\u305f\u3061<\/p>\n<h6><span id=\"i-6\">\u51fa\u6483\u8266\u968a\uff06\u88c5\u5099<\/span><\/h6>\n<p><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/KL.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/KL-858x1024.jpg\" alt=\"\" width=\"858\" height=\"1024\" class=\"alignnone size-large wp-image-17464\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/KL-858x1024.jpg 858w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/KL-251x300.jpg 251w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/KL-768x917.jpg 768w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/KL.jpg 1200w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><\/a><br \/>\n\u3010\u7de8\u6210\u306b\u3064\u3044\u3066\u3011<br \/>\n\u6226\u82661\u8efd\u5de11\u99c6\u90104\u306e\u901a\u5e38\u8266\u968a\u7de8\u6210\u3067\u3059<\/p>\n<p>\u3010\u88c5\u5099\u306b\u3064\u3044\u3066\u3011<br \/>\n\u9053\u4e2d\u5bfe\u6f5c\u30de\u30b9\u5bfe\u7b56\u306b3\u96bb\u5148\u5236\u5bfe\u6f5c\u88c5\u5099\u3092\u3057\u3066\u3044\u307e\u3059<br \/>\nPT\u5bfe\u7b56\u306b\u3067\u304d\u308b\u3060\u3051\u6a5f\u9283\u3068\u5c0f\u53e3\u5f84\u4e3b\u7832\u3001\u898b\u5f35\u308a\u54e1\u3092\u88c5\u5099\u3057\u3066\u3044\u307e\u3059<\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u3055\u3093\u306f\u9053\u4e2d\u663c\u9023\u6483\u3067\u304d\u308b\u3088\u3046\u6c34\u6226\u3092<br \/>\n\u5075\u5bdf\u6a5f\u306f\u7279\u653b\u3042\u308a\u305d\u3046\u306a\u6d77\u5916\u306e\u3082\u306e\u3092\u4e57\u3063\u3051\u3066\u3044\u307e\u3059<\/p>\n<p>\u6dbc\u6708\u3055\u3093\u306f\u7a7a\u8972\u30de\u30b9\u5bfe\u7b56\u306b\u5bfe\u7a7a\u30ab\u30c3\u30c8\u30a4\u30f3\u88c5\u5099\u3067\u3059<\/p>\n<p>\u3010\u9663\u5f62\u3011<br \/>\n\u9053\u4e2d\u306f\u901a\u5e38\u3001\u5bfe\u6f5c\u30de\u30b9\u306f\u8b66\u6212\u9663\u3001\u7a7a\u8972\u30de\u30b9\u306f\u8f2a\u5f62\u9663<br \/>\nL\u30de\u30b9\u306f\u5358\u7e26\u9663\u3067\u653b\u7565\u3057\u307e\u3057\u305f<\/p>\n<p>\u3010\u305d\u306e\u307b\u304b\u3011<br \/>\n\u65d7\u8266\u30ad\u30e9\u4ed8\u3051\u306e\u305f\u3081\u4e0a3\u96bb\u306f\u30b0\u30eb\u30b0\u30eb\u65d7\u8266\u3092\u56de\u3057\u306a\u304c\u3089\u653b\u7565\u3057\u3066\u3044\u307e\u3057\u305f<\/p>\n<p>\u3010\u5404\u8266\u306e\u63a1\u7528\u7406\u7531\u306b\u3064\u3044\u3066\u3011<br \/>\n\u30ae\u30df\u30c3\u30af1\u306e\u8a18\u4e8b\u3067\u307e\u3068\u3081\u3066\u3044\u307e\u3059<\/p>\n<h6><span id=\"i-7\">\n\u57fa\u5730\u822a\u7a7a\u968a<br \/>\n<\/span><\/h6>\n<p><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/kiti.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/kiti-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" class=\"alignnone size-medium wp-image-17441\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/kiti-300x164.jpg 300w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/kiti-768x420.jpg 768w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/kiti.jpg 969w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u7b2c\u4e00\u822a\u7a7a\u968a\uff1aL\u30de\u30b9\u96c6\u4e2d\u307e\u305f\u306fJL\u30de\u30b9\u5206\u6563<br \/>\n\u7b2c\u4e8c\u822a\u7a7a\u968a\uff1a\u9632\u7a7a<\/p>\n<h6><span id=\"i-8\">\n\u652f\u63f4\u8266\u968a<br \/>\n<\/span><\/h6>\n<p>\u9053\u4e2d\u652f\u63f4\uff1a\u306a\u3057<\/p>\n<h4><span id=\"B\">\nB\u30de\u30b9<br \/>\n<\/span><\/h4>\n<h6><span id=\"i-9\">\u30eb\u30fc\u30c8<\/span><\/h6>\n<p>Start1 \u2192 A \u2192 B(\u5bfe\u6f5c)<\/p>\n<h6><span id=\"i-10\">\n\u6575\u7de8\u6210<br \/>\n<\/span><\/h6>\n<p><a href=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-06-47-990.jpg\" data-lightbox=\"grpi\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-06-47-990-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" class=\"alignnone size-medium wp-image-17467\" srcset=\"https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-06-47-990-300x181.jpg 300w, https:\/\/miyakonoato.com\/wp-content\/uploads\/2024\/08\/bandicam-2024-08-01-22-06-47-990-1024x617.jpg 1024w, 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